![]() You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. ![]() The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.Ģ5 minutes of calorie-burning, sweat-drenching cardio. He's pulled out the rest to give you everything you need, nothing you don't. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME. ![]() Encoding was designed for maximum compatibility, good quality and high compression. Fully compatible with Softmodded Wii, Ipad, Iphone and many other devices that support x256 in MP4 container. ![]()
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December 2022
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